Delicious pasta with chicken, cauliflower and tomato sauce.[Esp-Eng] (@indelvalle65)

¡Hola comunidad!

Hello community!

Wonderful and blessed day, a pleasure to share once again with you, I really like to include vegetables in my daily menu so today I bring you the recipe for a pasta with chicken, cauliflower and tomato sauce ideal for lunch, this pasta is delicious and rich in nutrients here is the step by step of this simple recipe.

INGREDIENTES/INGREDIENTS

200 gramos de pasta
1/2 pechuga
Coliflor
1 cebolla
1/2 pimiento
3 tomates
1 zanahoria pequeña
3 dientes de ajo
2 cucharadas de pasta o salsa de tomate
1/2 cucharadita de sazonador
Albahaca seca o fresca
Sal y pimienta al gusto
Aceite de oliva

200 grams of pasta

1/2 breast

cauliflower

1 onion

1/2 bell pepper

3 tomatoes

1 small carrot

3 cloves garlic

2 tablespoons of tomato paste or sauce

1/2 teaspoon seasoning

Dried or fresh basil

Salt and pepper to taste

Olive oil

PREPARACIÓN/PREPARATION

Lo primero que haremos es preparar la pasta, colocamos en una olla suficiente agua cuando hierva le colocamos la pasta y la sal y cocinamos según instrucciones del empaque escurrimos y reservamos.

The first thing to do is to prepare the pasta, put enough water in a pot when it boils, add the pasta and salt and cook according to package instructions, drain and set aside.

Cut the chicken into small cubes and season with salt, pepper and seasoning, mix and set aside.

Wash the vegetables we are going to use and finely chop the onion, bell pepper and garlic, I used a food processor; chop the cauliflower and steam it al dente, cook the tomatoes to remove the skin, blend, peel and grate the carrot.

In a pan put a little olive oil and cook the chicken until golden brown, then add the dressing, stir and fry for a few minutes.

Add the carrot and mix, then add the blended tomato and cook for a few minutes, add the tomato paste, stir and add the cauliflower.

Correct the salt, add the basil, mix and finally add the pasta, stir and leave it for a couple of minutes so that it takes flavor.

Once the pasta is ready, serve it hot and add the cheese of your preference to enjoy a delicious dish at lunch time.

This has been my recipe for today, I hope you like it until next time and many blessings.

Fotos de mi propiedad

Editor utilizado GridArt

Traducido con Traductor DeepL

Photos of my property
Publisher used GridArt
Translated with Translator DeepL