¡Hola comunidad!
Hello community!
Happy and blessed start of the week, a pleasure to share once again with you, today I share with you one more recipe with chicken my favorite protein, this is a stir-fry with chicken, broccoli and mushrooms ideal for a healthy and balanced lunch accompanied with the contour of your choice, here is the step by step of this simple recipe.
INGREDIENTES/INGREDIENTS
- 500 gramos de pechuga
- 1 brócoli
- Champiñones
- 1 cebolla
- 1 cucharada de soya
- 1/4 cucharadita de ajo en polvo
- Mostaza
- Aceite de oliva
- Perejil o cilantro
- Sal y pimienta al gusto
- 500 grams of breast
- 1 broccoli
- Mushrooms
- 1 onion
- 1 tablespoon soy
- 1/4 teaspoon garlic powder
- Mustard
- Olive oil
- Parsley or cilantro
- Salt and pepper to taste
PREPARACIÓN/PREPARATION
Lo primero que haremos es picar en cubos o tiras el pollo y aderezamos con sal, pimienta, ajo en polvo y mostaza mezclamos y dejamos reposar, luego picamos la cebolla en tiras, finamente el perejil o cilantro, destapamos y escurrimos los champiñones y sacamos en arbolitos el brócoli lo partimos por la mitad y cocinamos al vapor hasta que quede al dente.
The first thing to do is to chop the chicken into cubes or strips and season with salt, pepper, garlic powder and mustard, mix and let it rest, then chop the onion into strips, finely chop the parsley or cilantro, uncover and drain the mushrooms and remove the broccoli in saplings, cut it in half and steam it until it is al dente.
In a frying pan put a dash of olive oil and fry the chicken until golden brown on both sides, remove and add another drizzle of oil and add the onion and fry.
Add the broccoli and mix. In a bowl place half a cup of water or chicken or vegetable broth, add a spoonful of cornstarch and a spoonful of soy sauce and mix.
Reintroduce the chicken and add the soy sauce, cook for 2 minutes and finally add the parsley or cilantro and turn off.
Once the chicken is ready, serve it hot with the garnish of your preference. This time I served it with rice and avocado to enjoy a nutritious and balanced lunch.
Esta ha sido mi receta del día de hoy espero que sea de su total agrado hasta la próxima y muchas bendiciones.
This has been my recipe for today, I hope you like it until next time and many blessings.
Fotos de mi propiedad
Editor utilizado GridArt
Traducido con Traductor DeepL
Photos of my property
Publisher used GridArt
Translated with Translator DeepL
