¡Hola comunidad!

Hello community!

Happy and blessed day, I am happy to share once again with you, today I share with you one more recipe with the protein that I consume the most, this time combined with vegetables, this is a sautéed chicken with spinach and potatoes ideal to enjoy a lunch accompanied with the contour of our preference is delicious and very easy to prepare here I leave you the step by step of this simple recipe.

INGREDIENTES/INGREDIENTS

• 1/2 pechuga
• 150 gramos de espinacas
• 2 papas
• 1 cebolla
• 1/2 pimiento
• 1/4 cucharadita de ajo en polvo
• Cilantro o perejil
• Sal y pimienta al gusto
• Aceite de oliva

• 1/2 breast
• 150 grams of spinach
• 2 potatoes
• 1 onion
• 1/2 bell bell pepper
• 1/4 teaspoon garlic powder
• Cilantro or parsley
• Salt and pepper to taste
• Olive oil

PREPARACIÓN/PREPARATION

Lo primero que haremos es cortar el pollo en cubos o tiras y aderezamos con sal, pimienta y ajo en polvo dejamos reposar; lavamos bien los vegetales que vamos a usar y picamos en tiras la cebolla y el pimiento troceamos la espinaca solo las hojas y picamos finamente el perejil o cilantro, peleamos las papas la cortamos en cubos pequeños y sancochamos hasta que esté al dente y reservamos.

The first thing to do is to cut the chicken into cubes or strips and season with salt, pepper and garlic powder, let it rest; wash the vegetables we are going to use and chop the onion and bell pepper into strips, chop the spinach leaves only and finely chop the parsley or cilantro, peel the potatoes, cut them into small cubes and boil them until al dente and set aside.

En un sartén colocamos un chorrito de aceite y ponemos el pollo cocinamos hasta dorar por ambos lados, luego retiramos de la sartén colocamos la cebolla al marchitar agregamos el pimiento y salteamos por 2 minutos.

In a skillet place a little oil and put the chicken and cook until golden brown on both sides, then remove from the pan place the onion to wilt add the bell pepper and sauté for 2 minutes.

Add the chard, stir and add a pinch of salt, sauté for 3 minutes, then add the potatoes, stir and then add the chicken, mix and continue sautéing for a couple of minutes and finally add cilantro or parsley, stir and turn off.

Ready our chicken served hot accompanied with the contour of our preference I combine this time with rice and slices for a nutritious and healthy lunch.

This has been my recipe for today, I hope you like it until next time and many blessings.

Fotos de mi propiedad

Editor utilizado GridArt

Traducido con Traductor DeepL

Photos of my property
Publisher used GridArt
Translated with Translator DeepL