Today, for some reason, I really want to eat a lunch menu that contains a lot of protein and fiber, maybe because the past few days I have been eating unhealthy foods such as meatballs, noodles and the like, so today I plan to just cook home-cooked food, which is a little healthy like vegetables, eggs and tofu, I will mix it into a delicious dish.
I didn't get the recipe for this dish from anywhere, it's purely my own idea, I really like cooking new things that suddenly pop into my mind when I see the ingredients in the fridge hehe. Indeed, the soul of a mother will appear when seeing the ingredients in the fridge,
Yes, I thought of making scrambled eggs and tofu as a healthy source of protein and also adding carrots and pak choi as a source of fiber, basically my cooking this time is really healthy, contains lots of fiber and protein needed by the body.
Curious about my cooking recipe this time, see my process of making it
Materials used
1 carrot
1 cob of pak choi vegetables
2 eggs
1 box of tofu
1 stalk of celery
1/2 tsp salt
1/2 tsp oyster sauce
Spice Ingredients
5 green chilies
5 red chilies
5 cloves of shallots
1 clove of garlic
1 tomato
Manufacturing procedure
First
break the egg, beat the egg with the tofu until evenly mixed, then cut the carrots into small squares
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Second
also chop the bok choi according to taste, I chopped it a little big, then also chopped the chilies, onions and tomatoes according to taste too
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Third
Heat a little cooking oil, then sauté the chopped spices until wilted, then add the tofu and carrots, add a little water and cook until half cooked.
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Third
After the carrots are half cooked, add the pak choi vegetables and don't forget to add salt and oyster sauce, then cook until the vegetables are wilted, and don't forget to check the taste.
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RESULTS
My food is ready to be served, it tastes really good, the combination of protein and fiber like this makes me really enjoy this dish, but you know, this food can be eaten directly like this without having to be eaten with rice, because in my opinion it is also very delicious without rice,
Although initially I cooked this as a side dish for eating rice, and it turned out that after it was cooked I just ate it without rice hehe..
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| Oh yes, this food is also very suitable for people on a diet, it has a lot of protein and fiber, as we know to support muscle mass we are required to eat more protein than carbohydrates, so that the protein we eat is converted into muscle, not fat. Therefore, not only for people on a diet, even those who are not on a diet are advised to consume a lot of protein, both animal and vegetable protein. |
Thank you very much for those who have taken the time to read my post this time, I hope this post is a little useful for the readers, and see you in my next post and I also really hope for the support of all friends, so that what we want while we are here we can make it happen
Thank you 🙂🤗
